top of page
ANTHONY ABBAGNANO
WHAT'S INSIDE
In times of chaos, we don't need more answers. We need presence.
The world moves fast and loud. This book doesn't ask you to flee that chaos, but to alchemise it: to turn inward, breathe, and reclaim authorship of your own life.
Drawing on the universal structure of the hero's journey and my own unravelling and renewal, each chapter pairs story with a breathwork practice and a reflective prompt. Breath here is both anchor and rocket fuel: a way to move from self-limiting patterns into something truer and more your own.
Turning self-doubt into assurance, wounds into wisdom, and potential into power.
What's inside
Twelve chapters, one journey.
From the ordinary world, down into the shadow, and home again. Tap any chapter.
FROM THE AUTHOR
A friend in your pocket.
I wrote this to be read slowly, perhaps a chapter a week, with time in between to let things land. Keep it close. When you feel lost, open it on any page and see what's waiting for you there.
​
It carries the same thing I bring to a breath circle or a private session: story over instruction, presence over performance, and the steady belief that every new reality is just one breath away.
What readers say.
Buy the book
Begin your own inner journey.
GET THE BOOK
The Conrad Press · ISBN 978-1-916966-75-8 · paperback, Kindle & audiobook
A gift with the book. If you want to go deeper into the breath, you're invited to join our free Breathwork sessions. 'Breathe the World' runs twice every Sunday, and you can sign-up here!
bottom of page